MAKE YOURSELF COMFORTABLE – SIT IN A COMFORTABLE POSITION
EITHER ON A CHAIR OR ON THE FLOOR – PUT YOUR FEET FLAT ON THE FLOOR
CONCENTRATE ON YOUR BREATHING – BECOME AWARE OF YOUR BREATHING
BREATHE IN THROUGH THE NOSE – BREATHE OUT THROUGH YOUR MOUTH
BREATHE DEEPER & DEEPER – SAY RELAX – RELAX – RELAX
GO DEEPER & DEEPER & DEEPER & DEEPER & DEEPER

NOW I WANT YOU TO USE YOUR WONDERFUL IMAGINATION
IMAGINE YOURSELF STANDING AT THE TOP OF 20 STEPS
THESE STEPS ARE WIDE WITH BRIGHT WHITE LIGHT SHINING ON THEM
YOU ARE DEEPLY RELAXED AND READY TO WALK DOWN
TO YOUR HEALING GARDEN COUNT YOURSELF DOWN
FROM 20 TO 1 AND YOU WILL WALK DOWN TO THIS HEALING PLACE
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YOU ARE NOW AT THE BOTTOM OF THE STAIRCASE

GET IN TOUCH WITH YOUR LIGHT BODY – IT IS SO LIGHT AS IF THE WHOLE
BODY IS MADE UP OF LIGHT ONLY – AS YOU ARE ENJOYING YOUR
LIGHT BODY TURN AROUND AND YOU SEE A CORRIDOR
WALK DOWN THIS CORRIDOR TO THE DOOR – OPEN THE DOOR STEP THE OTHER SIDE

YOU ARE NOW IN A BEAUTIFUL HEALING SPACE
A SPACE YOUR MIND CREATES – IT KNOWS IT VERY WELL
IT HAS BEEN HERE BEFORE – LOOK AROUND NOTICE WHAT YOU
SEE FEEL SENSE HEAR SMELL AND UNDERSTAND AMD KMOW
THIS IS YOUR SPACE A SPACE WHERE YOU HAVE ALL THE RESOURCES & TOOLS
TO WORK WITH AND HEAL YOURSELF
SO WALK AROUND IN THIS HEALING SPACE – ENJOY THE CALM PEACE & BLISS

NOTICE A LARGE WHITE CRYSTAL PYRAMID IN THE CENTRE OF YOUR SPACE
COUNT FROM 1 TO 3 YOU WILL FIND THIS PYRAMID 1 – 2 – 3
NOW LOVINGLY WALK INTO THIS WHITE CRYSTAL PYRAMID
AND SIT IN THE PYRAMID – FEEL THE HEALING RAYS
FROM THIS CRYSTAL PYRAMID RELAXING EVERY PART OF YOUR BODY
DRAW IN THESE BEAUTIFUL RELAXING HEALING RAYS
DIRECT THEM TO ALL PARTS OF YOUR BODY
RELAX YOUR TOES FEET ANKLES CALVES KNEES
THIGHS HIPS ABDOMEN CHEST THROAT
RELAX YOUR SHOULDERS ARMS HANDS UPPER BACK
MIDDLE BACK LOWER BACK RELAX THE BACK OF THE LEGS
BACK OF YOUR HEAD SCALP FACIAL MUSCLES
RELAX YOUR EYES NOSE EARS

LET THIS RELAXATION FLOW THROUGH YOU
LET GO AND RELEASE ALL THE STRESS AND TENSION
LET GO AND RELEASE ANYTHING THAT DOES NOT BELONG TO YOU
RELAX ALL YOUR MUSCLES NERVES TISSUES
LET ALL YOUR CELLSEXPERIENCE RELAXATION
STAY HERE FOR A FEW MINUTES
ENJOY THIS DEEP RELAXATION
FOR AS LONG AS YOU WANT………….
NOW STAND UP WALK OUT OF THE PYRAMID
BACK THROUGH THE DOOR STAND AT THE BOTTOM OF THE STAIRCASE
COUNT YOURSELF UP
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
YOU ARE NOW AT THE TOP OF THE 20 STEPS
RELAXED HAPPY LIGHT IN CHARGE
COUNT FROM 1 TO 5
AT 5 YOU WILL OPEN YOUR EYES AND BE BACK IN THE HERE AND NOW
YOU ARE RELAXED LIGHT IN CHARGE
YOU KNOW YOUR BODY HAS INITIATED THE HEALING PROCESS
1-2-3-4-5 EYES OPEN WIDE AWAKE
BACK IN THE HERE AND NOW
RELAXED HAPPY LIGHT AND IN CHARGE OF YOURSELF